Studio Classes

All fitness classes are complimentary with your membership.

Lythe Hill’s dedicated health and fitness team offer an extensive range of classes to suit all ages and abilities. If you want to lose weight, we have Cardio and Aqua classes. Or if you prefer to treat your mind as well as your body, we’ve got you covered with Yoga and Pilates.

We’re positive you’ll find something that suits you.

Select a class type to filter classes…

  • All
  • Aqua
  • Cardio
  • Dance
  • Toning
  • Wellness

Zumba

Zumba is a Latin Inspired dance tness class, designed to work your abdominals through various hip movements. Their motto is – ‘Party Yourself into Shape’.

Legs, Bums and Tums

A combination class with toning exercises to target those three important areas. Boost your metabolism and get set to burn body fat.

Yoga

In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Feel relaxed and mobile after one of our great classes.

Pilates

Pilates is a conditioning class that helps activate the essential muscles around your core that are needed in everyday activities. These classes puts emphasis on spinal and pelvic alignment, breathing to relieve stress and aids in flexibility, coordination and balance.

Aqua

A complete body workout using the waters resistance to enhance your strength. The reduces the impact of the movements so you can keep going.

HIIT

High-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.